Healthy Diet Pills

What is the best program for weight loss? I'm trying to find a weight loss program to suit me. I did weight watchers for a long time and I'm just finding it difficult to continue that program. I do want a program though because I feel like I need the structure of it. Any ideas about programs that work for the long run?

Why is it that when I start an exercise and weight loss program I put weight on? Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

How to get the best weight loss Program? I tried a lot of diets but very little of them used to help. Please give an advice of some good solution/method on the internet to get the best weight loss program. Thank you.

Has anyone had a positive experience using the Fullerton Drake Medical center Weight Loss program? I am thnkng of using their weight loss program, but would like a consumer's opinion before going in so i know what to expect, especially cost wise and effectiveness. Anyone?

What makes up a good weight loss program? I'm interested in setting up a weight loss program for myself to get in shape for the summer, but I don't know where to begin.

Can somebody give me a weight loss gym workout program for women? I can't find a free weight loss program for women that we can do for a week. Everything is for men.

Does the Nutrisystem Weight Loss Diet Program really work? I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!

I am looking at trying a weight loss program - I have recently started gym again? I've finally found the motivation to start gym again, but I want some help along with the excercise. Can you suggest a weight loss program? I am looking at Celebrity Slim - how do I do it and what do I need?

How can i target more people for a weight loss program? I work for a Chiropractic Clinic and we have a new weight loss program we are starting up. We have done fairly well getting clients through email and past patients, but I want to get out of the office and start finding people who honestly do need help losing weight. Does anyone have any ideas of I could get more clients? Any idea is a good idea : )

What is a good weight loss program that will help me lose weight fast? Well I am 13 years old and I weigh 155 pounds. I want to lose about thirty pounds before September. Any links to any websites that will help me start a weight loss program. If you need any more information just email me at fifa_samer96@yahoo.com. Thank you for taking the time to help an obese teenager try and lose weight.

A weight loss program should have all of the following characteristics except? A weight loss program should have all of the following characteristics except A. use MyPyramid as a pattern for food choices. B. the plan should adapt to habits and tastes. C. the plan should have a weight loss goal of 3 to 5 pounds per week. D. the plan should be socially acceptable, allowing attendance at parties and restaurants.

Anyone have the first 3-day jump start sheet for quick weight loss program? I purchased the quick weight loss program back in 1999 and part of the package included the first 3-day jump start portion. I have got the entire plan, except for that part. Would someone please email me a copy of it?

What can I name a "rabbit weight loss program"? I need to make an advertisement about a rabbit weight loss program, but I don't know what to cal it. What should I call my weight loss program for rabbits?

Does anyone have a weight loss program they would like to share? I just need a simple, effective weight loss program, but I don't want to pay for it. Anyone want to share their secrets?

What is the best weight loss program? I need to lose about 30 lbs. and I am looking for a good weight loss program to go on. I need a program that does not require alot of cooking and the foods I will need to eat will be easily accessible and be quick and easy to make. I plan on joining a gym and starting to work out. Any suggestions would be greatly appreciated. Thank you

Is anyone on the Medi Slim Weight Loss Program? I can't find much information about the Medi Slim weight loss program (not the pills) online other than from their own website. Is anyone out there on it or know someone on it with some good info? What kind of results are you seeing? Or is it as sketchy as it seems online? Any help would be amazing!

What's the most effective weight loss program out there? So I'm trying to loss some serious weight before my wedding date, which is 7 months from now. Can anyone recommend a good weight loss program?

Do nsaids interfere with a weight loss program? I take 600 mg of prescription Ibuprofen 2 X a day. Will this medication interfere with a weight loss program? I hate to go through all that misery if the medicine is going to inhibit weight loss.

Why does the weight loss program discourage exercise? I'm on this weight loss program and they say not to exercise too much since I'm only eating 1200 calories. why do they discourage much needed exercise? Isn't it healthy? I want to work out 5 times a week one hour a day on the elliptical and I know I will have better results...do you think this is a good Idea, I'm also a bit used to it Yeah...I thinking money.....

Strength training in a weight loss program? One always hears how strength training is good for a weight loss program, or how permanently switching to a better diet and incorporating strength training will add muscle and bring down the fat level. How is this possible, though? Doesn't the body need a surplus of caloric intake (relative to stable rate) in order to add muscles, and a deficit of calories to burn fat? How do those two elements go together? My guess would be that eating the biggest meal of the day, with slightly more protein than usual, following a strength training session will result in a "surplus" of calories for a short "time window" (say, the 3 hours following a workout) and in that time frame, the body will actually use energy/protein to build muscle. Once one goes back to small portions, the body will once again resort to burning fat instead of building muscles. So basically, strength training with weight loss is possible, although the strength gains will be lesser than usual, and the weight loss slower?

Can you answer my questions about the Jenny Craig weight loss program? For school i need to find out info. about Jenny Craig Weight loss Program. Can you please answer as many of these questions as you can. 1) What qualifications does Jenny Craig have? 2) What are the strengths and weaknesses of the program? 3) Does it really do what it is said to do? 4) What is a better name for the diet? I WILL PUT IT IN MY OWN WORDS & THIS ISN'T AN ASSIGNMENT OR TEST!

What is a good online weight loss program that will help me lose weight fast? I am 13 and 155 pounds. I need to know a good online weight loss program that will help me lose thirty pounds before September. If you have any more questions just email me at fifa_samer96@yahoo.com

What is the most effective affordable weight loss program? I was interested in curves, but it seems to be kind of expensive...and I'm not ready to invest into somthing that I'm not positive is worth it. I need suggestions of weight loss programs and such that arent as pricey...but are effective:) Any ideas are welcome:) THNX:)

What weight loss program helps you detoxify and loss weight at a good rate? I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

Has anyone used the Terry White, Tony Ferguson weight loss program? I'm thinking about getting a little help to loose some extra kgs and was wondering if anyone has been on the Tony Ferguson weight loss program, if so what are their thoughts? Thanks.

How many percent of body fat can u lose in a week when on a weight loss program? generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)....is a loss of 0.5% of body fat per week reasonable? i'm currently at 28% BF, so i just want an estimate especially on those who have been on weight loss programmes and monitoring their progress with BF%...

What is the best online weight loss program for college students? I was considering Weight Watchers Online. Just because of the online convenience, and the years of reputation that Weight Watchers has. For all of you with busy lifestyles, similar to that of a college student, what online diet program worked the best for you?

Want to start a weight loss program, which ones have you tried that really work? I will be starting either Weight Watchers, Jenny Craig, or NutriSystem, I would like to hear about your experiences. Thank you for your input! I will be using their food which I understand I will need to supplement. I will also be joining the YMCA so exercise will be a big part of my weight loss strategy.

What is the name of the weight loss program that involves drinking lots of smoothies? I know two people who have lost a tremendous amount of weight. One has lost 60 lbs in 3 months. I am unable to reach him at this time to inquire as to exactly what the program was he used. Someone told me it involved drinking lots of smoothies.

Has anyone been on the ultra light weight loss program? Just wondering if anyone has been on the ultra light weight loss program how much it costs?

After using a weight loss program does it make it harder to keep the weight off? I know that the programs (Jenny Craig or Weight Watchers) can work but does anyone have an experience to share on what happened to their weight after they quit the program?

What diet pills are good to use with a weight loss program? I have wanted to lose some weight, and I managed to drop about 7 pounds just by eating better and jogging 3 days a week, and doing at least an hour of exercises every day. I wanted to know, what is the best diet supplement pill to use with a program? My metabolism has become slower as I got older so I need some thing that will help give me a boost.

How effective is Jillian Michaels online weight loss program? Is it helpful personalized information? Is it just generic weight-loss information I could compile myself or are people having success with "weight loss success"? Do not spam me with ads for acai- or anything else...

What is the best online weight loss program for teens? I'm a teenager who is looking to lose weight fast, I have a small amount of money to spend, but not enough for big name diets, can anyone recommend a good program that is online?

Is there a on line web weight loss program that one doesn't have to pay to join? Everybody wants money? I don't have a lot of money and all the diet programs I see on line or on tv has a price tag. I've try every new year to loss weight and my health is not good. Please help me find an answer to loss the weight problem.

What weight loss program are you on and why? I just started weight watchers and was curious the percentage of people on it, as well as other programs. I chose weight watchers because you don't have to limit yourself on what you can and can't eat, as long as you keep track of the points you're allowed each day.

What weight loss program has the best results? I have been seeing commercials for Jenny Craig and Nutrisystem. has anyone tried these? Are they really effective for losing weight with the foods you buy from them? It is so expensive but I don't know what else to do. I need help!

Is diet coke ok for a weight loss program? I am on a fairly strict, high protein low fat diet. I think it would be okay, because it has like, no calories or sugar or anything? But people tell me it will hinder progress? I think it's bad for you coz of chemicals and that? But would it actually affect weight loss?

What's the best weight loss program that can fit around a busy lifestyle and relatively cheap? I'm looking into Jenny Craig, but a friend of mine told me that once you get off it you gain the weight right back. And I want to lose my weight for good. It's not that I eat a ton or am just lazy. It's just that I live a very busy and hectic lifestyle and don't have the time or money to eat very healthily or work out very much.

Which weight loss program worked best for you? There are so many weight loss programs out there, it's hard to tell which ones aren't just in it for the money and which ones are truly effective. So, I'm curious as to how many people out there have effectively and safely lost weight and what program they are using. I'm looking for a program that's effective, safe, doesn't require a lot of money, and is realistic. Does such weight loss program even exist?????

What is the best weight-loss program that doesn't cost small fortune to do? Let me start this by saying that I understand that the best way to lose weight is through sensible eating and regular exercise, but for me, it's hard enough just staying on a diet let alone trying to calculate every single calorie that I eat and burn. There are so many little things you can miss when counting your own caloric intake. I'm the type of person that needs structure, especially when it comes to losing weight. If I have to report to someone on a daily or weekly basis, it's easier to stay focused and motivated. I HAVE to lose 40-50 pounds and I need help. The problem is that I'm not wealthy. I went to Lindora and loved their program. I was so excited! For the first time, I saw a light at the end of the tunnel...that was until they told me that it would cost me $1800 per session and I' would need two sessions to get to my goal weight. Light gone. Is there a weight-loss program that is good and affordable? I'm finding they are either or but not both. Help, please!!

What the best weight loss program to use? I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?

What is the best weight loss program and/or supplements that help lose weight quickly? Please only respond if you or someone you knew used the program and/or supplements with successful results.

Is there any cleanse and weight loss program besides Isagenix? I look Isagenix up I like to try it but it cost too much. I would like cleanse my body and lose weight too. I know exercising and a good diet works.

What is the most efficient weight loss program for a female athlete without causing any period problems? I'm an 18 year old female athlete. In the game I play, I have to watch my weight to fit in a certain weight category before competitions. Last year, I lost around 8 kg before a competition. Thank God I did well in that competition, but I stopped getting my period for 6 months. Right now I have to lose 5 to 6 kg, I want to know what is the best way to lose that weight without affecting my period and my health. Please help me, I should start working on losing that weight.

Which Weight Loss Program should I use? I have choices between Slim-Fast, Atkins or Equate. Which one of these would help me lose weight faster? I need to lose about 50 pounds in a couple of months. Which will be more effective? P.S Are you allowed eating rice or beans with these weight loss programs?

what is the best way to lose weight, a diet, a weight loss program, or just exercising? I've been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.

what is the best weight loss program available? I would like to loose 10-15 pounds. Can anyone give me an idea of a schedule, what to eat at curtain times through out the day. All of my weight is in my stomach and back side. I'd like to loose most of that. Thanks.

What is a good a catalyst to begin a weight loss program? I don't lose weight easily and I'm hoping to shift 6kg. I'm not stupid. I'm not trying to lose it overnight. I just need a bit of help getting started. I'm aware that diet and exercise are the main principles, and drinking enough water. I just wondered if anyone has any tricks or methods they use just to help get started. Please don't lecture me! I'm trying to do this the sensible way. Thanks in advance.

Do you know anyone that has tried Mark Patrick's weight loss program? I would like to hear from anyone that has tried Mark Patrick's weight loss program, or know someone that has tried it. If you have not you do not need to answer.

What weight loss program would you reccommend to some one planning to lost 20-25 pounds? Atkins, south beach, weight watchers, etc? I exercise regurally but I eat a lot. Every now and then I go off my diet for things like pizza and sweets. I need a diet plan that will keep me from being hungry while healthy at the same time. What do you say?

what is the best weight loss program to use? i just had a baby && i'm wanting to know what you all think is the best weight loss program to use.

What weight loss program helps you detoxify and loss weight at a good rate? I want to detoxify my body and loss weight healthily and rapidly. I want to lose 40 lbs by the end of the year.

How can I find a successful weight loss program for my 14-yr old daughter? She's 5'2 and weighs 175 lbs, most of her weight is in the belly. I keep healthy foods in the house, no junk food or soda, but I know the school lunches she's eating daily don't help. She needs a program especially for kids her age, something she'll feel motivated to stick with. Maybe Weight Watchers could work for her???? Any suggestions???

What is the best weight loss program for me to use? I am not overweight, but I have a hard time losing belly weight. I want to tone my legs and have a flat stomach. I use to play competetive hockey and soccer and fieldhockey but now with school I don't have much time to do sports. I spend a lot of time studying or sleeping. I hate what my body looks like right now, how can I look the way I use to look?

Is this a realistic weight loss program? I'm 5'2", am under the age of 20, weigh 119 lbs and have a 29 inch waistline. My goal: To be 110 lbs. and have a 24 inch waistline. I want to be able to reach this goal in, maybe, 2 months. My daily exercises will include: 2 hours of tennis. 1 hour on a bicycle. Maybe 30 minutes of power walking. Crunches, Bicycle Crunches, The Plank, and Leg Lifts. My eating habits are very healthy. I'm not a calorie-counter, though. I really don't feel the need to do math to eat food. My breakfast is usually half a cup of cheerios, w/ skim milk. I may have fruit instead, though. My lunch is usually just an assortment of veggies, maybe some Triscuits thrown in, too. And I have a variety of dinners, all home-cooked and healthy. I may have a dessert, which is usually a sugar-free popsicle or some cookies made with Splenda instead of sugar. Not every day is like this, obviously it differs, but it doesn't change a whole lot health-wise. So, in your opinion, is this a realistic weight loss program?

Hi. I'm going to start a weight loss program, but don't know which one to do. Jenny Craig or Weight Watchers? I know with both plans you have to be committed to it, but which one is easier? And does weight watchers offer pre-packaged meals? How much weight can you lose in two months with either plan? Thank you in advanced!

What is the best weight loss program for me? I'm 17, I want to lose like, 25 pounds? I want to tone up my thighs and stomach. I want to know a program that I can do that actually works. I DO NOT WANT TO BE RIPPED, JUST SKINNY. hahah so please tell me some programs that actually work, thank youuu girly. ill do anything if you give me a good answer.

What is a good weight loss program to follow? I want to lose weight. I have been trying out so many things but nothing seems to work. I want to lose weight fast.

How do you get motivated to start a weight loss program? I am 43 years old, about 30 pounds overweight, last spring I had a heart attack and slight stroke. I know I need to get myself in shape, loose some weight and exercise but I just have no motivation. I work full time and have a husband and two teenagers at home so I always use that as an excuse. Im looking for some encouraging words to help motivate me. And maybe ideas from others that may also help.

What is a really good weight loss diet program? I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.

Does it effect my weight loss program if I am doing body building at the same time? I am 17 but 250 lbs I want to kill my weight and I am working on a diet program with body building, will it have negative or positive effects on my program, I am doin chest, biceps, triceps, shoulders, legs now a days, also I am interested in increasing my height I am 5'11" but my weight shows my body fat. please help.

What is the fasting weight loss program? I really need to lose a lot of weight as fast as I can not a certain amount just as much as I can. I need a good fasting weight loss program. Thanks.

What weight loss program helps you detoxify and loss weight at a good rate? I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

What is the best way to lose weight, a diet, a weight loss program, or just exercising? I've been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.

Is this a realistic weight loss program? I'm 5'2", am under the age of 20, weigh 119 lbs and have a 29 inch waistline. My goal: To be 110 lbs. and have a 24 inch waistline. I want to be able to reach this goal in, maybe, 2 months. My daily exercises will include: 2 hours of tennis. 1 hour on a bicycle. Maybe 30 minutes of power walking. Crunches, Bicycle Crunches, The Plank, and Leg Lifts. My eating habits are very healthy. I'm not a calorie-counter, though. I really don't feel the need to do math to eat food. My breakfast is usually half a cup of cheerios, w/ skim milk. I may have fruit instead, though. My lunch is usually just an assortment of veggies, maybe some Triscuits thrown in, too. And I have a variety of dinners, all home-cooked and healthy. I may have a dessert, which is usually a sugar-free popsicle or some cookies made with Splenda instead of sugar. Not every day is like this, obviously it differs, but it doesn't change a whole lot health-wise. So, in your opinion, is this a realistic weight loss program?

What is a good weight loss program on the computer? I'm a 44 year old fat man(65 lbs.overweight)and I'm looking for a website that tracks your weight,food diary,and work out days,etc.I once lost the 65lbs....and sadly it came back.Please Help and I'll give "best answer".

Is the Quick Weight Loss program for real? The question is pretty simple. I would love to lose weight fast and easily (as would everyone), but I hate to spend my money on something that is a lie. I heard about this program on the radio and then checked it out online, but you never can be sure. Does anyone know about this? Does it really work? I don't mind working out and eating healthy--I'm already doing it--but I would love to speed up the process since I have a lot of weight to get off. Thanks so much y'all.

What foods are a great source of protein for weight loss program and how much is recommended per meal? I have lost weight over the past year by changing eating habits and exercising. I'm looking to set better eating habits but need help with the right foods. I hate to cook. :)

Jillian Michaels quick start weight loss Program? Has anyone used Jillian Michaels Quickstart Weight loss system? If you have did it really work?

What is the best free online weight loss program? I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips? Any help would be greatly appreciated

What is the easiest weight loss program to use for the loss of 15 lbs.? After an illness I gained weight around the middle and here and there. I am active and need an easy program. Can you help? BHA

I need a weight loss program that changes my way of eating any thoughts? There are lots of fad diets out there, I need one that changes my live style but one I can live with the rest of my life and not just one that takes the weight off. I dont want to eat like a rabbit all my life either.

what the real charges of vlcc weight loss treatment program in Indian currency? Actually I want to know the terms and condition and charges of VLCC regarding the weight loss treatment program and one thing keep in mind that what for men and women. U provide information in Indian currency only.

Has anyone tried the Nutrisyatem weight loss program, I am on it now, and the food is not the greatest? The food seems like it's dehydrated, how can anyone eat that stuff. Well, I'm stuck with it till it's gone; I have lost weight but I think I'll do it my way later with real food.

Does donating a pint of blood affect a weight loss program/diet? Just wondering... I figured it might help because your body might have to work more to recover the lost blood resulting in more weight loss. But, that's my theory/guess. Any input would be helpful. Thanks!

any good substitutes for the Medical Weight Loss Program vitamine pills? or the nutrients they sell? I just joined the program a week and a half ago and they keep telling me that I will lose more weight quickly if I take the vitamines and nutrients they sell. Well, money is tight and cant afford the price they ask for those things. I just wanted to know if there were other over the counter nutrients that I could take that would be cheaper or a website that shows some substitutes for the "extras" they sell at the office. Any help would be greatly appreciated. Thanks

Im interested in signing up for the MediFast weight loss program thru one of their center.? They will not tell me the cost of this without going in for a consultation. I dont want to waste my time and theirs if I cant afford it. Anyone know the cost of this program?

how do you jump start a weight loss program to see quick results? not a permenant thing, but for those people that need a little instant gratification, what do you recommend?

Is it a "cheat" to a weight loss program to have cosmetic procedures (like lipodissolve) done while dieting? Weight loss is a huge issue (pardon the pun). While some have no problem with it, others struggle with it every day. Do you consider changing eating habits, lifestyle and emotional responses to be so simple that one should be able to simply "put the fork down"? If so, do you think things like liposuction, lipodissolve, or other such cosmetic treatments are "cheating" in order to lose weight? What if it's in conjunction with a weight loss program, such as Weight Watchers or Jenny Craig?

I am looking for a healthy weight loss program that is fairly easy and doesn't involve deprivation. ? I am 19 years old, I would like something that doesn't require physical activity to start off with and is fairly easy for a college student who doesn't have immense amounts of time to spend planning and organizing. I am looking to lose 90 to 100 lbs. I know that it won't be easy or quick, but I am looking for something healthy. Any suggestions/pointers would be helpful. Also some good exercise programs that would help!

What is the best at home weight loss program? I want the food delivered to my door. I want it to be reasonably priced. I want it to be delicious. I don't want to deal with meetings or talking to people.

What is the relative importance of exercise in a weight loss program? As compared to a change to a healthy diet, what is the relative importance. Thanks to all who answered. They were all good answers but no one answer stood out so I'm putting it to the vote.

Can you suggest a REALISTIC weight loss program? I'd like to lose 30 lbs in 6 months or less. I did it about 5 years ago using the Atkins but it was also because I wasnt eating from depression. IIve gained it back since. Much of it from drinking beer, which I do MUCH less of now! I didn't mind not eating when I was depressed but really dont want to go that way now since its unhealthy. I can stick to a program, I just need something to stick to. I dont believe the Atkins diet is right for me at this point of my life. I also dont have a huge amount of free time for exercising but could spend 15 - 30 minutes a day doing something like that. Im a 6'4" male. Weigh 225 lbs, medium build and am 35 yrs old... Thanks ahead! EXCELLENT advice from many of you. motivating too! Thank you! About the beer.... OK, I can drink NO beer. What about wine? Is there a certain type of wine I could have a glass before bed each night?

What weight loss program works best? I know, healthy diet and exercise but I need some motivation to start off with. I was thinking maybe Jenny Craig after the million years of watching there commercials. Anyone ever tried it? Was it successful? Any other programs that helped you lost weight? (La Weight loss, Medifast, etc)

Any effective weight loss program without diet pills? Could anybody tell me an effective & safe weight loss program without using any diet pills or diet supplement. I'm really desperate for a honest answer and not from a scam program.

what weight loss program is good for me? i am joining a gym soon what routine should i stick when working out? i am 14 years old and a have a genetically slow metabolism what steps do i need to follow in order to lose alot of weight? and alos what diet should i stick to?

What is your favorite weight loss program? Do you like nutrisystem, Jenny Craig, Weight Watchers, or something else?

Is there a weight loss program that really works? I started the Atkins diet about 3yrs ago and lost quiet abit of weight but now I've gain it back and can't seem to loose anything! Please HELP!

What weight loss program helps you detoxify and loss weight at a good rate? I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

is there an effective weight-loss program for me? im looking for a fast effective weight-loss program that isnt so complicated and high tec. just simple and easy to complete. Im 15 y/o and i weigh 203 lbs. and please if your gonna be ass holes about it just dont even bother.

can anyone recomend a good weight loss program that I can do at home for free? Trying to lose weight. I hate sweating but I love to run and I do fruits and veggies.

What is the best weight loss program for teenagers? I am looking at losing 30 pouinds. What is a good prograam for this that can fit a school atteneding lifestyle? Edit: I am 14 years old and in 8th grade. I currently play hockey and as far as weight goes, i am overweight by medical standards

What is the best weight loss program? I've been trying to lose weight for many years, I am 30 years old. It's been a torment since I've been a young girl. I've been on many diets and nothing has helped me overcome this. I'm really desperate to overcome this struggle...so having said that...can anyone give me suggestions on what I should do..I want this to be healthy and right for my body. Please I'm so hurt and tired of this, I need some good advice.

Does a detox diet help to kickstart a weight loss program? Would anyone recommend or comment on a cleansing/detox diet they've done.

What weight loss program did you like: Weight Watchers, Jenny Craig or Nutri System? Why? I am going in the military (Navy or Air Force) in 2 years so I need this to happen somewhat quickly. Hopefully with in a year or so. I need to lose about 85 pounds but I personally want to lose 100. Thanks so much!

how many weight have you lost on any weight loss program ? what program and how long have you been on the diet.

Can you tell me if this sounds like a good weight loss program? Monday- 45 minutes cardio, arms. Tuesday- 45 minutes cardio, legs. Thursday-45 minutes cardio, arms. Friday-45 minutes cardio, legs. Saturday- step class and then pump class....1.5 hours. I'm watching my calories I'm not eating less than 1,200 and no more than 1,500. I'm eating 3 meals & 2 snacks (which are usually a pudding, fruit, etc.) I also sit in the steam room for 15 minutes a day. I'm not 100% sure what resistance training is. But I ride the eliptical machine with a resistance level of 9?

how effective do you think this weight loss program will be? I plan on doing an hour of a running/walking mix four days a week and an hour of biking on the other three days. Also, I will probably be swimming for at least four days a week for about fourty-five minutes. I'm 5'2" and 125 pounds; with a balanced diet, how much do you think i could lose in a time span of one month? Thanks so much in advance!

Why is it so expensive for an obese person to participate in a weight loss program? If you want to get the best benefits from most commercial programs...that are available today, spas, gyms, diet and nutrition programs, etc. you have to pay a small fortune to participate. I would give anything to lose 150 pounds, and have tried numerous ways to do so...but cannot afford the programs or gyms, etc. to assist. Is there a better way?

Where Can I Find An Online Weight Loss Program For Women - That is Customizable? Where Can I Find An Online Weight Loss Program For Women - That is Customizable? I've been using http://www.TrimYourFat.com and am afraid to try anything else, because i've done so well with this one from Jillian Michaels. Figured it doesn't hurt to ask though!

What is the 18 in 4 weight loss program? Can you give me the combanation? Please i don't want to be told "thats so unhealthy" or "i don't think it's a good idea" Please give me the order or combonation to it please i need to lose weight, i am desprate.... PLEASE!!! I would like like the combo because i have very little money, and need it for cloths on my back and food in my stomach. Please and i don't trust using a visa online.

What is the best way to advertise for a weight loss program?

Does anyone know a good weight loss program? i need a good weight loss program that works very GREAT! like a diet and exercise(like a video or something) one that doesn't cost a lot of money or no money that would even better. but im only 16 so it'll hopefully be a very non expensive one. Thanks!!! :D

How true is it that during a weight loss program, u will gain weight first before losing weight? Is it possible that the initial weight gain is due to an increase in muscle mass due to an increase in an exercise regime?

What weight loss program do you recommend and why? Weight Watchers, Jenny Craig, LA Weightloss Thanks!

Is it smart to take a pill to help boost my metabolism or should I just continure with my weight loss program? I just wanted to find something that will help me loose the extra weight for summer.

Has anyone tried the Figure 8 Weight Loss Program by Arbonne? If so, please give me any feedback you have. ~did it help you? ~did you have any weird side-effects? ~how long did you use it/are you still doing it? ~did you only use some of the products in the program (to save money or whatever reason) and did those products work at all? Thanks for taking the time to respond! Very much appreciated!

Anyone had success losing and keeping the weight off with the LA Weight loss program? I have been thinking about joining to lose some weight and it seems like it would really work.

Does this sound like a good weight loss program? Hey there, so i bought a treadmill, i plan on walking an hour a day at 3.4-3.6mph. i think that's what it is, at an incline of 2-2.5, is this a good plan for looking to lose some weight? What else can i do? thanks. :] i also plan on dieting. I am counting my calories. :] I am also portioning what i eat.

Fast weight loss program or pill that is also natural healthy weight loss? OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss. Thanks.

what do you think of the detox and weight loss program by Chet day? please answer if you are using or have used the program.

I am a 13yr old girl who needs to find an internet weight loss program? It needs to be free, also customizable. I tried fit day but it wanted me to put the nutritional info from my sub. i had no clue so i quickly gave up that idea. Please help i would like to start as soon as possible.

Is it common to feel sick just after you have started a (diet and excercise) weight-loss program? I just started a (much needed) weightloss program on Saturday and I felt fine then and on Sunday but now today (Monday) I basically feel like if I'm coming down with a flu. It it because my body is reacting to the change in activities and my new diet or am I just coming down with the flu.

Tips for kickstarting a weight loss program? I'm a seriously overweight individual. Have just joined a gym and start in a week. I get a one on one personal training session each week which is great and should keep me motivated! Was just wondering if anyone had suggestions as to healthy eating suggestions. Don't want a fad diet- or miracle cure. But aside from the obvious 5 veg 2 fruit blah blah blah, is there anything you guys have tried or can suggest. I'm someone who skips breakfast- can't handle eating at all in the mornings, which is bad, I know- so would love some imput there! Lunch is always "subway" 6 inch healthy option and dinner is usually balanced. Also- what are your opinions on snacking? Good thing or bad thing? I usually eat meals at about 5 hours apart, no snacks just diet softdrinks and water. Need to lose a "butt load" hehehe! But don't want a silly option that requires too much thought or not enough food!

I want to buy the Jennie Craig meals -- only the ones I want -- and do not want to go to a weight-loss program I really am not interested in going on a diet as I don't think I need to at my age and weight is okay. However, I had some of her meals years ago but did not want to eat breakfasts, at least not most of them, and certainly not desserts (I do not like desserts usually). Does anyone know where I might buy the dinner and or lunch meals just from a supplier or something? I'd appreciate any answer you may have. Also, I love eating the many choices of frozen meals out there in the markets. I always cooked tons when I was not disabled but now these frozen meals are so much better now days and I prefer not to cook too often. Thanks bunches.