Healthy Diet Pills

What is a healthy weight loss target for someone my height and weight? I'm 5'5" and 156. What is a healthy weight loss target?

Is this healthy weight loss, and other suggestions? I'm 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I've been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week. So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc. Just looking for some good general advice.

Does eating broccoli & fish & mushrooms sound like a healthy weight loss meal for lunch? Does eating broccoli & fish & mushrooms sound like a healthy weight loss meal for lunch? I read somewhere that broccoli makes your stomach bloat? Is that just temporary or does it not help me in getting a flat stomach? I do yoga regularly on top of watching my diet. It's just that there's only crap food around my office area so I think it's time to cook at home and microwave at work.

Is whole oatmeal with fruit a healthy weight-loss breakfast? i am on a diet n started excercising but found out eggs arent that great in diets so i switched to 1/2 cup of whole oatmeal w fruit for breakfast after my morning jogs. is that healthy for weight loss or is it too much? <3 thanks a mil!

Herbs and Vitamins that support healthy weight loss? Does anyone know any good vitamins and/or herbs that support healthy weight loss?

What is a healthy weight loss rate? I'm 18 and i weigh about 267 pounds, i've gone up 15 easily from the start of college, now i am really concerned about it and i want to loose it as fast as possible like anyone else. I know eat aot of protein and go work out alot, but what constitutes a healthy weight loss per week? 1-3 pounds? How can i loose alot without going over the healthy rate? Thanks, best awnser will be rewarded! :D

What are some recipes for a healthy weight loss smoothie or shake? I am looking for a couple of recipes for a healthy breakfast smoothie or shake. I am looking to lose weight. I love fruit smoothies or anything that has a coffee flavor or chocolate flavor. Please send me your recipes.

How do you like the tips for healthy weight loss? I have read an article about simple and easy weight loss exercise from here ,http://www.healthyweightlossblog.net/index.php/2010/08/31/some-simple-and-easy-weight-loss-exercise-at-home/ .I want to know what is your opinion? and would you share the beter tips with me ? Thank you .

Healthy weight loss while breast feeding? I have a 1 month old and am breast feeding. I would like to slowly start losing some of those extra pounds of fat I put on while pregnant and was wondering what was a safe rate of weight loss while breast feeding. To lose weight I plan on focusing on eating especially healthy (no junk), and going on stroller walks.

What is a healthy weight loss goal for a 14 year old girl? I weigh 122 pounds and am 5'3. What's a healthy weight to aim for?

what is a normal healthy weight loss in a months time? I had a baby nine months ago and was almost 300 lbs when I had her. I now am 238 and feel great! In about three or four months ive lost 20 + lbs and I'm just wondering what is a healthy weight to lose each month?

are they're any healthy weight loss pills out there that actually work? I workout about 4 times a week and i was just wondering if there are any safe weight loss supplements that can help me along. Im just afraid because i know that some are dangerous and i care about my health.

Whats a healthy, weight loss diet for a 14 year old girl? I really want to lose about 30 pounds from my weight and i need help but i don't want to go unhealthy. i weigh 152 and i should weigh 120 i believe... wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.

does the healthy weight loss formula from vitabase work? I would like to lose weight permanetly, does anyone recomend this product?

I am looking for a healthy weight loss program that is fairly easy and doesn't involve deprivation. ? I am 19 years old, I would like something that doesn't require physical activity to start off with and is fairly easy for a college student who doesn't have immense amounts of time to spend planning and organizing. I am looking to lose 90 to 100 lbs. I know that it won't be easy or quick, but I am looking for something healthy. Any suggestions/pointers would be helpful. Also some good exercise programs that would help!

What is in the healthy weigh weight loss system shot? I went to this place called healthy weigh weight loss center and i have been taking an appetite control pill call phentrime(spelling) (it works) my next step is their shot. Has anyone heard about it or done it? How are the results?

Does anyone know of any healthy weight loss menus? I want to lose about 15 pounds, but I want to do this the healthy way. I've tried some different diets and lost but nothing that keeps it off. Any suggestions welcome.

Can someone set me up a healthy weight loss plan and give advice? i weigh 280, im 6'1, and im a sophmore in high school... i need a workout plan monday through friday, and i need any advice you can give me to lose weight... i have alot of my exess weight in my abdomin area... i need a workout plan through sunday through saturday

Eating tips for healthy weight loss? I'm trying to lose some weight the healthy way; by eating right and exercising more. I'm just looking for some tips on ways to eat healthy foods. For example; eating a piece of fruit for breakfast, or substituting certain foods for others. I'll take anything. I'm not being obsessive about it, but I'm just looking for some simple things I can do to lose some weight. Thanks for your help!

What is healthy weight loss for a person that is 40 lbs overweight? I've been running between 25-35 miles per week, but am still only losing less than a pound per week on average.

What is a healthy weight loss goal? I'm 17, 5'5", and 180lbs. My calculated ideal body weight is 130lbs. I'm not looking to be skinny i like some curves so what is a healthy goal for the New Year? Thats about 5 and a half months from now.

What is a healthy weight loss? I've decided to set some smaller short term goals for myself instead of the wopping 50lbs that i'd like to use. But i'm not exactly sure what a healthy number would be in a few weeks. I'm 5'3 171 lbs. I'd like to loose 50lbs but i want to pace myself because i have discovered in the past that you can just loose 50lbs so i want to set some short term goals for a better motivation. also....any tips and success stories are welcome.

Will eating fruit after 7 break my healthy weight loss plan? I am trying to lose weight and eating small portion. after working out today I ate an apple and an orange at 7:33 pm exactly!! I felt so guilty eating it :( cause I know it has sugar. Now, does it ruin one's weight loss plan?

what are some healthy weight loss foods? i work out from 2 hours a day id just like to know what foods to eat if i wanted to lose weight. like, whats healthy? veges grilled chicken and fish....any ideas?

What is a healthy weight loss goal for 3 months? at the moment i am 5'8 and 140 pounds. and am completely unhappy with that. so i want to get in shape before high school, reinvent myself. i would really like to loose 15-20 pounds, but is that a reasonable goal for only 3 months?

For a healthy weight loss of 2 pounds a week, how often should I visit the gym? I have started eating 1500 cals a day as well. I'm 24, 5' 7 and 168 pounds (12 stone) is 3 times a week doing 90 mins of cardio sufficient or should I break it up and do the same exercise over more days?

What are some good ideas for a healthy weight loss breakfast? I am getting back on the horse after a horrific health ordeal that I went through recently that really opened my eyes to our health in general. I am only 23 and really need to exercise more. I am not overweight, but have shortness of breath and occasionally a pain in my abdomen which is do to a slightly fatty liver. What can I do to get me goin in the morning and get de-fatitize myself? LOL

Has anyone used Healthy Inspirations weight loss centers? Please tell me your experiences, how much weight you loss, how much it cost. Please do not answer if you have not been to Healthy Inspirations.

Is eating Kentucky grilled chicken a good start to healthy weight loss?

Is 10lbs a month healthy weight loss? I am 5'5" and 164 lbs-the heaviest I have ever been. Do you think 10 lbs a month is a healthy weight loss goal?

Is any kind of protein supplement needed for healthy weight loss? Hi. I lost 39.5 in 6 months. I go to gym regularly. I just want to know is any kind of supplement is required ? I will skip a meal if I drink some supplement. Your input please. My target is total 110lbs. So approx, 70 lbs in next 12 months around.

What plan should I stick to for healthy weight loss? Hi! My doctor said I'm close to being at risk of being overweight. I'm 13 years old and I am 5 foot 4 inches tall. I'm not really fat but I' could be skinnier so I just started at about 137 pounds. In just a couple of days, I've gone down to 134 pounds. Please give me some advice and support! Thanks! <3

What should i eat for a healthy weight loss diet? I'm 14, and I'm 107 pounds. I have some belly fat that i'm trying to lose, and hopefully a diet and jogging will help. Can i get any suggestions specifically for what i should eat for Lunch, Breakfast, and Dinner? Thankyou. -Jas

What are some exercises I can do at home to promote healthy weight loss? Person with the most exercises that sound reasonable wins the ten points!

I am looking for a HEALTHY weight loss plan that will help me lose about 25lbs in a six month period.? Does anyone have any success stories about what worked for them? I am very serious about being healthy and am not sure how to go about it. There are so many choices out there! Ladies...I need help!

Any tips/workouts for a fast but healthy weight loss? I'm fourteen, 5'3", and I weight 138 lbs. I'm really trying to lose some weight without going on an extreme diet or using pills and whatever. I want to lose weight in my thighs and around my stomach, mostly. Sometimes I go for a run, and I plan on starting to go to the gym in the mornings with my mom. But I just want some simple ab/thigh workouts that have good results.

What's the best healthy weight loss exercise plan? i'm in teen yrs and only wanna lose a few. so i was wondering if theres some kind of plan that you can do without changing your diet to much. note: i'm trying to be a vegetarian as well. so answers not including meat would be great. thnx

What is a realistic and healthy weight loss in 3 weeks? Can I do 5kg or more?

Fast weight loss program or pill that is also natural healthy weight loss? OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss. Thanks.

For realistic and healthy weight loss, how much kg should i expect to lose in a month? Also, is consuming 2, 700 cals a day (i weigh 73 kg) and 3 cardio exercises a week enough?

Healthy Weight Loss Plan For a 16 Year Old? Hi. :) I'm a sixteen year old interested in losing some weight to feel better about myself and to get in good shape to keep up with my friends. My plan involves one hour of gym, one hour of dancing (both at school) and at least a thirty minute walk a day along with eating proper meals. Could anyone give me any advice to lose weight not fast, but healthy-like?

Is losing 20 lbs in 6 months a healthy weight loss goal? I'm 18 years old, 5'10" and weigh 206 pounds. My problem is mostly belly fat. I do weight training about 4 months out of the year for shot put and discus but it doesn't seem to help cut the fat. I would like to be in the 180 lb range by June, is this a reasonable goal? if so how should i go about doing it?

How much water should I drink daily to aid in semi-quick, but healthy weight loss? I'm trying to lose about 20 pounds in 8 weeks.

is there a healthy weight loss product to use? along with diet and exersice is there something i could use thats HEALTHY and will help me with loosing weight, no pills though... thanks (:

Is there a weight loss supplement that is healthy or are they a waste of money? I am trying to get to a healthier weight and I was wondering if there is a safe and healthy supplement that will work. Or are the supplements just a waste of money?

What is a healthy Weight loss goal for someone who...? I am currently 230 pounds, 21, female and 5"5. I am at my highest weight ever...and recently gained about 50 pounds in the last few years. Im having a real hard time sticking to any weight loss programs but I know I need to do something. my question is what should I am for my weight to be? I have always been overweight my entire life, although only slightly..until now. I dont know what it feels like to be skinny so Im not sure where I should aim for? help

Does anyone want to be my healthy weight loss buddy? If so, We can tackle the Jigglies together! I'm not looking for someone that wants to loose 5-10lbs. I need a buddy that's in it for awhile.

Healthy cat food for weight loss? Over the years, my cat has slowly gained weight. He's at the high-end of the healthy weight scale and I'm looking for a good cat food will aid in his weight loss. He's been an inside cat for about 2 years now if that makes a different. Thanks for the help!

HEALTHY weight loss tips for a teen girl? And I emphasize on HEALTHY because I've already turned to BADDD ways, if you know what I mean. I want to turn things around and begin freshly. I don't want to do what I've been doing anymore.

Can fast weight loss be healthy if done right? Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far). So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

What are some great weight-loss/healthy living books for young adults? I'm 20 years old, female. I'm about 175 right now, and would like to (in a healthy manner) lose about 35 pounds. Are there any good books you'd recommend for my age?

What weight loss drug healthy, safe, reliable, effective? What weight loss drug weight loss for the girls, the relatively healthy, safe, reliable and effective, because their still go to school, so it is necessary to the safety of slimming products.

What's necessary in order to have healthy weight loss? This is for a school assignment. I'd really appreciate the help.

the difference between healthy weight loss and unhealthy weightloss...? If I lose 40 pounds in 9 weeks by eating little, drinking loads of water, and excersizing. and if I lose 40 pounds in 9 weeks doing it the healthy way. would there be a difference in how my body looks? as in, would I look fatter if I did it the unhealthy way?

what's a healthy weight loss breakfast meal i can eat? Can you help please? I need something that's easy to make and something that is good and filling. It's the morning here so if you can help i would appreciate it!!

On a healthy weight loss plan, how long does it take to see results? I am eating 1200 calories per day, and then doing 2 hours of cardio to burn at least 500 calories. how many weeks should it take before I can SEE results (not on the scale, but on my body?) I am only 4'11" and 98 pounds, so I don't need to eat as much as bigger people thanks Vincent, thats the exact staregy I use- my BMI is 1200, so I subtract 500 each day and it should equal a pound per week lost.

Where can I find a good, healthy weight loss book for teenage girls? I am actually looking for a more specific book, but any suggestions would be fine. The book that I am looking for was published in the 1980s, possibly 1970s, and the cover is pink with a blond caucasian girl. I'm hoping to find the book for my younger sister because it worked for me, but I can't seem to remember the title.

Would waking up in middle of night to eat small healthy snack increase weight loss? I have a theory but need your opinion on its practice. Eating jump starts metabolism and makes you burn calories faster. I wake every night at 3am to go to the bathroom. If I were to eat a small healthy snack (almond, dried fruit) would this increase the number of calories I burn, and therefore increase weight loss?

Is this a healthy weight loss goal? I currently weigh about 128 and I would like to loose about 15 pounds by July. I eat healthy and I do cardio and core work outs. But do you think that loosing 15 lbs in 3 months is reasonable?

What is a healthy diet for weight loss? I have Asthma and have had it since I was a baby. It is hard to stay thin and fit when you are unable to be as physical as others. I only eat organic and try to be as physical as I possibly can but I cannot seem to lose weight. I need to lose about 40 pounds, but I want to do it a safe healthy way. Can any suggest a healthy diet for weight loss? I need to lose this weight in under a year, any help would be wonderful. ~M.M.A.~

On a healthy weight loss program, What is the recommended pounds loss for 1 month?

help me with a healthy weight loss? I weight about 11 stone a half. I'm 5 foot 7, bust 36" waist 30" hips 38" I want to get to 10 stone maybe. I need tips for a diet (but keep in mind I cant control what I eat at dinner time) and exercise plan that isn't too difficult for someone who is a stranger to hard exercise But not a diet which is fad, I don't want to have to cut out food groups because I know it's unhealthy.

Whats a healthy amount of weight loss per week, when I want to lose 2 stone? Whats a healthy amount of weight loss per week, when I want to lose 2 stone?

Is this a healthy weight loss plan? Ok so I am trying to lose alot of weight by prom which is in may. I want to lose at least 50 pounds. Is that reasonable for 5 months? And right now I am on a diet where I eat salads every day for lunch and oatmeal for breakfast and watever the family is having for dinner but in smaller amounts and I'm doing taebo every day for 20-30 minutes. Is this healthy? And does anyone have tips to help me along? I'm tired of being overweight.

what is a healthy weight loss? i am 14 yrs old, 5'6, and 126 lbs. i know that i am at a healthy weight, but i still want to get more fit. what is a healthy weight loss for me?

Good tips for healthy weight loss? If i eat healthier and workout with turbo jam on the days assigned, will i lose a lot of weight by next summer, which is about a year from now? And can you give me some simple tricks to help me get this weight off of me for good?

what is the best healthy weight loss pills? ok im 17 years old and i exercise and eat healthy i had a baby 18months ago and gained 2stone im now 145pound 10st 5. i want to no if there are any decent and working tablets just to help my metabolism thanks xxx

What would happen if you took Alli weight loss and you were already at a healthy weight? Just curious... I know everyone says you should not take it if you are at a healthy weight, but no one says why.

Healthy Weight Loss Diet Plans For Seniors? I am helping my mom with her diet, but she is worried that many diets are just not going to be healthy for her. Does anyone know of a diet plan that includes daily meal plans that she can start on that is both healthy and not just a fad?

healthy weight loss in 6 weeks? Just wondering how much weight loss is healthy within a time frame of 6 weeks? currently 10 stone 11lbs and 5 ft 9; have healthy BMI yet want to slim down for holiday by healthy eating and more exercise than usual 2 hours of gym a week.

anybody got healthy weight loss meals plan? guys, i need weight loss meals plan that i can easily follow. the plan should be made out of normal everyday foods. can anybody recommend me any weight loss meals plan?

How can you drop weight in 30 days? I have a class reunion and need some ideas on rapid, healthy weight loss?

Healthy weight loss for a 15 year old girl? My weight suddenly started to increase dramatically during my freshman year of high school. I went from 130 pounds to 179 pounds in less than a year. I have very long stretch marks all over my body and know that it isn't healthy. I have been doing an half hour of excercise a day for a week straight and eating an abundant source of veggies and fruits. I lost 10 pounds. I feel a lot better too. My mother is concerned that I am losing it too fast, and I'm starting to feel the same way. What foods do you recommend? How much excercise should I really be doing? Will the stretch marks go away? My goal is 130 pounds at February 2008. Thanks for the help in advance.

Healthy weight loss--have you ever tried just eating plenty of wholesome foods? I'm pushing 50 and climbing over 200 pounds on a 5'10" frame. I'm wondering about just cutting out the junk food and eating a gracious plenty of healthy veggies, fruits, low fat meat, low fat dairy and whole grains. Treats and nuts would become weekly, rather than daily, fair. Ever tried it? Did it work? Any problems? Thanks.

What's a healthy weight loss rate? So far I've lost almost 25lbs over the last year and a half, but I haven't really put myself on a structured or strict diet or workout routine. What is a healthy rate to lose weight if I want to lose weight faster and still keep it off?

is this a good training regimen for healthy weight loss? every day i have about 2500 calories mainly consisting of cereals fruits and veggies, i bench, curl, reverse curl, wall sit, jog 2 miles, and do 100-120 situps. i know its not exactly professional but ive seen some results after about a month of doing this, and im wondering if i should just continue or maybe consider joining a gym for the real deal

What promotes healthy weight loss? besides diet, exercise, and pills? are there specific foods? or approaches?

What is a healthy cleanse/weight loss diet? I need something to do for 3 weeks because i am going on vacation... i am 15 years old and i would like to lose 10 pounds if possible.. and something natural and healthy... something that will make me feel great. also i am doing 15 minutes of yoga and a 30 min jog everyday..

how much should i be exercising for maxim healthy weight loss? i go on the elliptical usally 2-3 times a week for 2 and a half hours each time im gonna try to start going 5 times a week though what can i do so i dont get so tired

Healthy Weight Loss or a teen? I am 14 and I think i'm fat. I want to know ways to loose weight and look smaller as fast as possibe. i am 5'3 and i weigh 136 and I wear a size 7 sometimes 5 in Hollister Jeans. I don't eat alot like a distusting pig, I eat 3 meals a day. I don't play anyspoert and i don't workout. What are some tips for slimming down but staying healthy?

is my weight loss healthy so far? am i on the right track? i've been going to the gym 4 times a week conistantly and eating healthy since mid may 09. i just started going for an hour now because i want faster results. ive lost 20 pounds since may 09. is that good? also i cant tell ive lost? the scale and tape measure are the only ways i notice. everyone tells me i look good. is that just because i see myself eveyday so its hard to tell ?

healthy weight loss question? everywhere i look, i see people mentioning, 8 lbs a month, 2 lbs a week, is the MOST you want to lose. I understand the whole crash diet thing and all those other ways to lose weight fast dont work in the long run, but ive got a question. ive lost about 10 lbs in 2 weeks of june so far and am planning to lose more(hopefully) ive done this not by crash dieting, ive been drinking more water, working out at the gym 6 days a week, ive got an EXTREMLY physical job, where i work unloading trucks for UPS about 20-25 hours a week, ive been walking/running 5 miles a day, and then on top of all that, everyday i try and play basketball or rollerblade. my calorie intake is never ever ever below 1200, the so called starvation line, i usually take in 1900-2200 cals a day... on good days(days without any splurging) so is my weight loss for this month healhy? i dont want to gain it all back, but i dont feel like im doing anything wrong. any advice?

Healthy weight loss? I want to loose bout 30 kgs in about one and half month. Tell me the best healthy weight loss methord like 3-4 kgs? i gained weight because of heavy food and lack of exercise actually no exercise, but that was in a different country. now iam in such a envoirnment that work out is possible so plz give some tips to loose weight .

Tips and advice for my healthy weight loss week....? I've got a week off of work and I'm going to dedicate it to weight loss. (Obviously do a few things inbetween!) I go to slimming world which is a healthy eating/weight loss club, I've been following the diet for 6 months now and I've lost 17lb, it's easy to follow, basically healthy eating. I'm also a regular at the gym (Just not so regular as before!) I've got a week off of work, to just chill. But I'm going to dedicate it to losing weight. I'm going to follow the diet religiously and work out at my hardest at the gym... Any tips at all? Such as workouts? Detox stuff? The maximum I've lost in a week is 3.5lb purely doing the diet. Any tips or advice will be much appreciated! Thanks! (In advance!!)

Instructions for healthy dog weight loss? does anyone in here have any instructions for healthy dog weight loss,My dog is obese and I want to start a weight loss scheme with him tommorrow but I would like it to be a healthy scheme anyone here have tried and tested result and instructions for me please?

Any healthy weight loss tips? Any tips for healthy weight loss? i want to loose about 15-20 pounds in the next month and a half. I dont want to go on some weird and un-natural diet, but i do want to see results. Please be specific! 10 points for best answer!

How much is the Maximum "Healthy" weight loss per week? Can i lose more than 5 pounds a week? (2kg.)

A healthy & quick weight loss plan? I'm trying to drop a few pounds (and grow a little taller/stronger at the same time), would you consider this to be a quick (and healthy!) weight loss plan? - run every day for about 5 minutes - do crunches and push-ups for 10 more minutes - run some more until I'm tired - drink more water and milk

What Is A Healthy Amount Of Weight Loss Per Week For Men? I am a 22 year old college student and have committed myself to a long term goal of losing 30 pounds of fat and bulding more muscle mass. What is a healthy amount of weight for males to lose per week? Also, can anyone provide any helpful tips and advice? Thank you very much!

Can anyone tell me recipes using greek yogurt (healthy and for weight loss preferably)? Is greek yogurt healthy ? Should one consume it if he is tryign to lose weight ? In how much quantity ?

Any good suggestions on fast, healthy weight loss? I'VE BEEN WORKING OUT 3-4 TIMES A WEEK AND NO RESULTS, MAYBE I'M DOING SOMETHING WRONG

Is this a healthy weight loss? I went skiing last week with my school and my weight on arrival was 67kg. I got home and i was 59Kg which i currently am. Is this healthy? I want to lose weight but i thought that was quite a loss in a week.

Hi! I was just curious if there was any healthy weight loss tips, possibly how to lose 1 pound a week? Thanks!?

Got any healthy weight loss smoothie recipes?

What is a healthy weight loss rate? I currently weight around 220. My ideal weight is 170 or so. I was 228ish a week or two ago. I don't know how I am losing it. I mean, I have been eating less, exercising more and drinking more water but I don't think I have been doing it enough to lose that much. Is that healthy?

Is Phentermine a safe and healthy option for weight loss? A few of my friends have recently started taking Phentermine and they rave about it and have lost a lot of weight. They dont seem to have any negative remarks on the drug and that seems a little rare to me, anyone have any bad stories to share? Insight or warnings?

what is a example of a healthy diet for weight loss? I need to start eating healthier to lose weight. But I don't know how to start. I need a diet that I could do in the long term for a healthier lifestyle and that will help me lose weight every week? any ideas?

What is a normal healthy pace of weight loss? I am on a diet I was put on by a doctor. It's been working. I average about 4-5 pounds a week. Is this a good amount. Obviously I would love to lose more each week but I want to be healthy.

Do you think advocating weight loss is healthy? There's a massive campaign to encourage weight loss in obese individuals. Health and nutrition advocates often encourage people to change diets or exersize in order to lose weight. This has led to a variety of unhealthy dieting, fasting and weight loss surgery. None of this has proven completely effective. In fact, 90% of people who diet wind up back at the weight they started, sometimes heavier. However, correlations between premature death and many health-related diseases have been found among obese individuals (although many argue that there are just as many health-related problems among those with alledgedly ideal weights, and that nutritionists do not appropriately consider the individuals lifestyle and exersize habits before pointing the finger at overweight). What do you think? Maybe my question is unclear: What I mean is, why do we advocate WEIGHT LOSS per se, as opposed to simply healthy living/eating? Do you think a person who is physically active and eats healthily is still at risk if they are not losing weight?

Does anybody have any quick, easy, healthy and tasty recipes conducive to weight loss and healthy living? I grew up cooking like a classic midwesterner and most of the recipes I know are fattening. At almost 40 now, it is catching up with me and I need advice on recipes, food ideas and/or some websites that you have tried/tested some recipes. I like all kinds of foods, just don't know how to make the healthy ones. I usually cook for a family of 4 (2 adults and 2 children so kid friendly is a bonus!). I also would like to be able to pass down more healthy cooking/eating habits to my children so that none of us ends up like my grand parents and aunts & uncles (VERY obese). We have already dramatically cut back on the sodas and junk food, only have it on rare special occasions and don't keep that stuff in the house. Thank you for your help!

Help me with my whole healthy weight loss week....? I've got a week off of work and I'm going to dedicate it to weight loss. (Obviously do a few things inbetween!) I go to slimming world which is a healthy eating/weight loss club, I've been following the diet for 6 months now and I've lost 17lb, it's easy to follow, basically healthy eating. I'm also a regular at the gym (Just not so regular as before!) I've got a week off of work, to just chill. But I'm going to dedicate it to losing weight. I'm going to follow the diet religiously and work out at my hardest at the gym... Any tips at all? Such as workouts? Detox stuff? The maximum I've lost in a week is 3.5lb purely doing the diet. Any tips or advice will be much appreciated! Thanks! (In advance!!)

Please help me?? I am a fat guy and i need to healthy weight loss site???\? Yes hello everyone i am a very fat guy people laugh at me when i walk down the ( i think or i may just be parinoid) street i am 25 live on my own i am basically 5 foot 9 and i weigh 16 stone and i finally want to change my situation the reason i want a healthy fat lose weight site so lose weight in private